Amount of nutrients in 100 g (grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled.
| Nutrient | Amount and Unit | Percentage |
Water
|
62.52 g
|
62.52%
|
Energy (calorie)
|
190 kcal
|
|
Energy (joule)
|
796 kJ
|
|
Protein
|
28.35 g
|
28.35%
|
Total lipid (fat)
|
7.66 g
|
7.66%
|
Ash
|
1.67 g
|
1.67%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
0.63 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
317 mg
|
0.32%
|
Potassium, K
|
512 mg
|
0.51%
|
Sodium, Na
|
205 mg
|
0.20%
|
Zinc, Zn
|
1.98 mg
|
|
Copper, Cu
|
0.062 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
35.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.616 mg
|
|
Riboflavin
|
0.184 mg
|
|
Niacin
|
10.192 mg
|
0.01%
|
Pantothenic acid
|
0.79 mg
|
|
Vitamin B-6
|
0.476 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
|
Vitamin B-12
|
0.55 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
2 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
6 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.05 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.02 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
2.725 g
|
2.72%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.677 g
|
1.68%
|
17:0 heptadecanoic, margaric fatty acid
|
0.021 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.91 g
|
0.91%
|
20:0 eicosanoic, arachidic fatty acid
|
0.014 g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
3.5 g
|
3.5%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.21 g
|
0.21%
|
|
17:1 monounsaturated fatty acid
|
0.017 g
|
0.02%
|
18:1 undifferentiated
|
3.219 g
|
3.22%
|
20:1 eicosenoic, gadoleic
|
0.055 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.664 g
|
0.66%
|
|
18:2 undifferentiated
|
0.513 g
|
0.51%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.038 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.04 g
|
0.04%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.074 g
|
0.07%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.087 g
|
0.09%
|
Cholesterol
|
75 mg
|
0.08%
|
Tryptophan
|
0.259 g
|
0.26%
|
Threonine
|
1.103 g
|
1.10%
|
Isoleucine
|
1.321 g
|
1.32%
|
Leucine
|
2.223 g
|
2.22%
|
Lysine
|
2.455 g
|
2.46%
|
Methionine
|
0.738 g
|
0.74%
|
Cystine
|
0.301 g
|
0.30%
|
Phenylalanine
|
1.1 g
|
1.1%
|
Tyrosine
|
0.94 g
|
0.94%
|
Valine
|
1.416 g
|
1.42%
|
Arginine
|
1.777 g
|
1.78%
|
Histidine
|
1.241 g
|
1.24%
|
Alanine
|
1.589 g
|
1.59%
|
Aspartic acid
|
2.564 g
|
2.56%
|
Glutamic acid
|
4.15 g
|
4.15%
|
Glycine
|
1.337 g
|
1.34%
|
Proline
|
1.114 g
|
1.11%
|
Serine
|
1.138 g
|
1.14%
|
Hydroxyproline
|
0.119 g
|
0.12%
|